Christopher Smith 7x3:00/r row
5,391
Meters
21:00.0
Time
1:56.8
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,391 |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 129 |
July 17, 2019 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,391 | 1:56.8 | 219 | 1054 | 21 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 19 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 20 |
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Workout Graph
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