Christopher Smith 10:03 row
2,644
Meters
10:03.5
Time
1:54.1
Pace
184
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 120 |
January 14, 2020 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.5 | 2,644 | 1:54.1 | 235 | 1110 | 21 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 22 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 21 |
| 10:03.5 | 14 | 2:05.0 | 179 | 916 | 17 |
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Workout Graph
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