Christopher Smith 249m row
249
Meters
1:30.8
Time
3:02.3
Pace
12
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 16 |
| Stroke Count | 22 |
| Drag Factor | 124 |
December 11, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.8 | 249 | 3:02.3 | 58 | 498 | 16 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 17 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 18 |
| 0:15.8 | 249 | 2:41.2 | 84 | 587 | 11 |
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Workout Graph
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