Christopher Smith 600m row
600
Meters
3:01.0
Time
2:30.8
Pace
32
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 125 |
December 11, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.0 | 600 | 2:30.8 | 102 | 651 | 17 |
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 16 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 18 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 19 |
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Workout Graph
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