Christopher Smith 550m row
550
Meters
2:41.2
Time
2:26.5
Pace
29
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 50 |
| Drag Factor | 120 |
December 11, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.2 | 550 | 2:26.5 | 111 | 682 | 18 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 18 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 19 |
| 0:42.8 | 550 | 2:22.6 | 121 | 714 | 20 |
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Workout Graph
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