Christopher Smith 1100m row
1,100
Meters
5:04.1
Time
2:18.2
Pace
61
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 126 |
December 11, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 1,100 | 2:18.2 | 133 | 756 | 18 |
| 1:27.1 | 300 | 2:25.1 | 114 | 693 | 18 |
| 1:22.1 | 600 | 2:16.8 | 137 | 770 | 19 |
| 1:20.8 | 900 | 2:14.6 | 143 | 793 | 19 |
| 0:54.1 | 1,100 | 2:15.2 | 141 | 786 | 20 |
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