Christopher Smith 2500m row
2,500
Meters
11:05.1
Time
2:13.0
Pace
148
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 126 |
December 11, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.1 | 2,500 | 2:13.0 | 149 | 811 | 19 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 18 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 20 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 20 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 20 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 21 |
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Workout Graph
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