Christopher Smith 7500m row
7,500
Meters
32:04.3
Time
2:08.2
Pace
464
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 127 |
December 11, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.3 | 7,500 | 2:08.2 | 166 | 870 | 19 |
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 19 |
| 6:21.0 | 3,000 | 2:07.0 | 171 | 888 | 20 |
| 6:23.9 | 4,500 | 2:07.9 | 167 | 874 | 20 |
| 6:29.3 | 6,000 | 2:09.7 | 160 | 851 | 20 |
| 6:29.4 | 7,500 | 2:09.8 | 160 | 850 | 20 |
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Workout Graph
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