Christopher Smith 800m row
800
Meters
3:34.0
Time
2:13.7
Pace
49
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 70 |
| Drag Factor | 128 |
December 10, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.0 | 800 | 2:13.7 | 146 | 803 | 19 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 19 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 19 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 21 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 20 |
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Workout Graph
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