Christopher Smith 908m row
908
Meters
4:14.3
Time
2:20.0
Pace
54
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 128 |
December 10, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.3 | 908 | 2:20.0 | 127 | 738 | 19 |
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 18 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 20 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 20 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 20 |
| 0:28.7 | 908 | 2:12.8 | 149 | 813 | 19 |
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Workout Graph
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