Christopher Smith 200m row
200
Meters
0:40.4
Time
1:41.0
Pace
15
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
| Stroke Count | 21 |
| Drag Factor | 129 |
December 09, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 30 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.