Christopher Smith 1250m row
1,250
Meters
5:09.8
Time
2:03.9
Pace
78
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 126 |
December 09, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.8 | 1,250 | 2:03.9 | 184 | 933 | 22 |
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 21 |
| 1:14.3 | 600 | 2:03.8 | 184 | 934 | 22 |
| 1:13.0 | 900 | 2:01.6 | 194 | 968 | 23 |
| 1:11.9 | 1,200 | 1:59.8 | 203 | 999 | 23 |
| 0:12.1 | 1,250 | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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