Christopher Smith 492m row
492
Meters
2:13.8
Time
2:15.9
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 125 |
December 09, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.8 | 492 | 2:15.9 | 139 | 779 | 19 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 17 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 18 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 21 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 21 |
| 0:23.5 | 492 | 2:07.7 | 168 | 878 | 20 |
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Workout Graph
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