Christopher Smith 800m row
800
Meters
4:18.3
Time
2:41.4
Pace
43
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 127 |
December 08, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.3 | 800 | 2:41.4 | 83 | 586 | 17 |
| 1:10.1 | 200 | 2:55.2 | 65 | 523 | 16 |
| 1:03.4 | 400 | 2:38.5 | 88 | 602 | 18 |
| 1:01.6 | 600 | 2:34.0 | 96 | 629 | 18 |
| 1:03.1 | 800 | 2:37.7 | 89 | 606 | 18 |
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Workout Graph
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