Christopher Smith 400m row
400
Meters
2:17.1
Time
2:51.3
Pace
21
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 126 |
December 08, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.1 | 400 | 2:51.3 | 70 | 539 | 16 |
| 0:36.8 | 100 | 3:04.0 | 56 | 493 | 16 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 16 |
| 0:33.1 | 300 | 2:45.5 | 77 | 565 | 18 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 18 |
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Workout Graph
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