Christopher Smith 800m row
800
Meters
3:55.5
Time
2:27.1
Pace
46
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 127 |
December 08, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.5 | 800 | 2:27.1 | 110 | 677 | 16 |
| 1:05.7 | 200 | 2:44.2 | 79 | 571 | 16 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 17 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 18 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 17 |
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Workout Graph
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