Christopher Smith 1600m row
1,600
Meters
7:17.6
Time
2:16.7
Pace
96
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 130 |
| Drag Factor | 127 |
December 08, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.6 | 1,600 | 2:16.7 | 137 | 771 | 17 |
| 1:55.0 | 400 | 2:23.7 | 118 | 705 | 17 |
| 1:47.8 | 800 | 2:14.7 | 143 | 792 | 18 |
| 1:46.0 | 1,200 | 2:12.5 | 150 | 817 | 19 |
| 1:48.8 | 1,600 | 2:16.0 | 139 | 778 | 18 |
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Workout Graph
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