Christopher Smith 7500m row
7,500
Meters
29:57.1
Time
1:59.8
Pace
496
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 125 |
December 07, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.1 | 7,500 | 1:59.8 | 204 | 1000 | 23 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 21 |
| 5:56.1 | 3,000 | 1:58.7 | 209 | 1020 | 24 |
| 5:56.6 | 4,500 | 1:58.8 | 208 | 1017 | 25 |
| 5:57.7 | 6,000 | 1:59.2 | 206 | 1010 | 25 |
| 6:06.9 | 7,500 | 2:02.3 | 191 | 958 | 24 |
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Workout Graph
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