Christopher Smith 1200m row
1,200
Meters
5:22.8
Time
2:14.5
Pace
70
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 126 |
December 06, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.8 | 1,200 | 2:14.5 | 144 | 795 | 20 |
| 1:28.0 | 300 | 2:26.6 | 111 | 681 | 19 |
| 1:19.4 | 600 | 2:12.3 | 151 | 819 | 20 |
| 1:17.4 | 900 | 2:09.0 | 163 | 861 | 21 |
| 1:18.0 | 1,200 | 2:10.0 | 159 | 848 | 21 |
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