Christopher Smith 900m row
900
Meters
3:56.0
Time
2:11.1
Pace
53
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 129 |
December 06, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.0 | 900 | 2:11.1 | 155 | 834 | 20 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 18 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 20 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 21 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 20 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1205 | 25 |
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Workout Graph
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