Christopher Smith 7500m row
7,500
Meters
31:22.5
Time
2:05.5
Pace
472
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 127 |
December 06, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.5 | 7,500 | 2:05.5 | 177 | 909 | 20 |
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 20 |
| 6:17.5 | 3,000 | 2:05.8 | 176 | 904 | 20 |
| 6:17.2 | 4,500 | 2:05.7 | 176 | 906 | 20 |
| 6:16.5 | 6,000 | 2:05.5 | 177 | 909 | 21 |
| 6:13.4 | 7,500 | 2:04.4 | 182 | 924 | 20 |
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Workout Graph
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