Christopher Smith 45:00 row
11,084
Meters
45:00.0
Time
2:01.7
Pace
734
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 126 |
December 03, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,084 | 2:01.7 | 194 | 966 | 24 |
| 9:00.0 | 2,182 | 2:03.7 | 185 | 935 | 22 |
| 18:00.0 | 2,222 | 2:01.5 | 195 | 971 | 24 |
| 27:00.0 | 2,225 | 2:01.3 | 196 | 974 | 24 |
| 36:00.0 | 2,230 | 2:01.0 | 197 | 978 | 25 |
| 45:00.0 | 2,225 | 2:01.3 | 196 | 974 | 25 |
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Workout Graph
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