Christopher Smith 597m row
597
Meters
2:50.9
Time
2:23.1
Pace
34
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 125 |
November 27, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.9 | 597 | 2:23.1 | 119 | 710 | 18 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 17 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 20 |
| 0:53.3 | 597 | 2:15.2 | 141 | 786 | 19 |
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Workout Graph
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