Christopher Smith 1721m row
1,721
Meters
8:35.2
Time
2:29.6
Pace
96
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 153 |
| Drag Factor | 129 |
October 09, 2025 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:35.2 | 1,721 | 2:29.6 | 104 | 659 | 17 |
| 2:09.0 | 400 | 2:41.2 | 83 | 587 | 17 |
| 1:58.5 | 800 | 2:28.1 | 108 | 670 | 18 |
| 1:52.2 | 1,200 | 2:20.2 | 127 | 736 | 18 |
| 1:57.4 | 1,600 | 2:26.7 | 111 | 681 | 18 |
| 0:38.2 | 1,721 | 2:37.8 | 89 | 606 | 19 |
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Workout Graph
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