Christopher Smith 499m row
499
Meters
2:05.8
Time
2:06.0
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 126 |
August 26, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.8 | 499 | 2:06.0 | 175 | 901 | 18 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 16 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 19 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 19 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 19 |
| 0:24.6 | 499 | 2:04.2 | 182 | 928 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.