Christopher Smith 500m row
500
Meters
1:54.1
Time
1:54.1
Pace
35
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 117 |
August 12, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 25 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 26 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 34 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 20 |
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Workout Graph
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