Christopher Smith 5000m row
5,000
Meters
19:49.9
Time
1:58.9
Pace
330
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 126 |
July 18, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 20 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 20 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 21 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 20 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 21 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 21 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 21 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 21 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 22 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 21 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 22 |
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Workout Graph
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