Christopher Smith 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 127 |
July 15, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 19 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 19 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 19 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 20 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 20 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 20 |
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Workout Graph
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