Christopher Smith v1000m/4:03r...3 row
3,000
Meters
12:21.3
Time
2:03.5
Pace
191
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 3,044 |
| Overall Time | 31:00.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 124 |
July 12, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,000 | 2:03.5 | 186 | 938 | 23 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 23 | |
| r: 4:03 | 15 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | |
| r: 4:36 | 16 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 21 | |
| r: 10:00 | 13 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.