Christopher Smith 4:12 row
1,003
Meters
4:12.1
Time
2:05.6
Pace
63
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 124 |
July 12, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.1 | 1,003 | 2:05.6 | 176 | 906 | 22 |
| 4:12.1 | 1,004 | 2:05.5 | 177 | 908 | 22 |
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Workout Graph
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