Christopher Smith 4:10 row
1,008
Meters
4:10.1
Time
2:04.0
Pace
64
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 125 |
July 12, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.1 | 1,008 | 2:04.0 | 183 | 930 | 21 |
| 4:10.1 | 1,009 | 2:03.9 | 184 | 932 | 21 |
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Workout Graph
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