Christopher Smith 522m row
522
Meters
2:01.8
Time
1:56.6
Pace
33
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 125 |
July 11, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.8 | 522 | 1:56.6 | 220 | 1058 | 22 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 16 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 23 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 21 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 24 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 28 |
| 0:04.7 | 522 | 1:46.8 | 287 | 1288 | 25 |
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Workout Graph
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