Christopher Smith 5000m row
5,000
Meters
19:16.5
Time
1:55.6
Pace
341
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 126 |
July 08, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1078 | 24 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 24 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1110 | 25 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 25 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 26 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 25 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 25 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 25 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1029 | 24 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1085 | 25 |
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Workout Graph
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