Christopher Smith 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 227 |
July 06, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 23 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 23 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 23 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1117 | 24 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 25 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 25 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 22 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 22 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 22 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1044 | 24 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 25 |
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Workout Graph
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