Christopher Smith 997m row
997
Meters
3:46.9
Time
1:53.7
Pace
68
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 126 |
July 02, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.9 | 997 | 1:53.7 | 238 | 1117 | 24 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 23 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 24 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 24 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 25 |
| 0:43.5 | 997 | 1:50.4 | 260 | 1195 | 25 |
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Workout Graph
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