Christopher Smith 971m row
971
Meters
3:45.9
Time
1:56.3
Pace
63
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 107 |
June 30, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.9 | 971 | 1:56.3 | 222 | 1065 | 22 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 22 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 22 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 23 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 22 |
| 0:39.2 | 971 | 1:54.6 | 232 | 1099 | 23 |
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Workout Graph
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