Christopher Smith 3001m row
3,001
Meters
11:52.9
Time
1:58.7
Pace
200
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 113 |
June 04, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.9 | 3,001 | 1:58.7 | 209 | 1018 | 20 |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 20 |
| 5:55.9 | 3,000 | 1:58.6 | 210 | 1021 | 22 |
| 0:00.5 | 3,001 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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