Christopher Smith 1000m row
1,000
Meters
4:53.2
Time
2:26.6
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 124 |
May 22, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 24 |
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 30 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 28 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 23 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 21 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 19 |
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Workout Graph
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