Christopher Smith 1000m row
1,000
Meters
4:30.6
Time
2:15.3
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 102 |
May 20, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 23 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 30 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 24 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 19 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 20 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 22 |
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Workout Graph
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