Christopher Smith 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
59
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 121 |
May 19, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 21 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 28 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 19 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 18 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 21 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 22 |
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Workout Graph
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