Christopher Smith 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 125 |
May 16, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1015 | 24 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 24 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 24 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 25 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 25 |
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Workout Graph
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