Christopher Smith 7500m row
7,500
Meters
31:15.2
Time
2:05.0
Pace
475
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 564 |
| Drag Factor | 108 |
May 08, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.2 | 7,500 | 2:05.0 | 179 | 916 | 17 |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 18 |
| 6:16.5 | 3,000 | 2:05.5 | 177 | 909 | 17 |
| 6:13.4 | 4,500 | 2:04.4 | 182 | 924 | 18 |
| 6:16.9 | 6,000 | 2:05.6 | 177 | 907 | 18 |
| 6:16.2 | 7,500 | 2:05.4 | 177 | 910 | 19 |
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Workout Graph
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