Christopher Smith 2500m row
2,500
Meters
9:43.3
Time
1:56.6
Pace
170
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 108 |
April 29, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:43.3 | 2,500 | 1:56.6 | 220 | 1058 | 21 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 19 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 21 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 22 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 22 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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