Christopher Smith 2500m row
2,500
Meters
10:29.3
Time
2:05.8
Pace
156
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 108 |
April 26, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:29.3 | 2,500 | 2:05.8 | 176 | 904 | 17 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 16 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 17 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 17 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 17 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 20 |
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Workout Graph
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