Christopher Smith 2500m row
2,500
Meters
9:54.8
Time
1:58.9
Pace
165
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 124 |
April 20, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 19 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 18 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 20 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 20 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 20 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 21 |
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Workout Graph
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