Christopher Smith 2500m row
2,500
Meters
10:37.6
Time
2:07.5
Pace
155
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 109 |
April 18, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:37.6 | 2,500 | 2:07.5 | 169 | 880 | 20 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 21 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 19 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 20 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 21 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 22 |
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Workout Graph
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