Christopher Smith 2500m row
2,500
Meters
9:48.4
Time
1:57.6
Pace
168
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 108 |
April 14, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:48.4 | 2,500 | 1:57.6 | 215 | 1039 | 20 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 19 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 19 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 20 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 20 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1166 | 23 |
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Workout Graph
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