Christopher Smith 2500m row
2,500
Meters
9:58.3
Time
1:59.6
Pace
165
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 113 |
April 10, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:58.3 | 2,500 | 1:59.6 | 204 | 1003 | 21 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 20 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 21 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 21 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 23 |
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Workout Graph
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