Christopher Smith 900m row
900
Meters
3:29.7
Time
1:56.5
Pace
60
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 114 |
April 10, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.7 | 900 | 1:56.5 | 221 | 1061 | 21 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 19 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 20 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 22 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1107 | 24 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1157 | 24 |
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Workout Graph
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