Christopher Smith 10:03 row
2,600
Meters
10:03.6
Time
1:56.0
Pace
178
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 105 |
April 10, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 2,600 | 1:56.0 | 224 | 1070 | 22 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 22 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 |
| 10:03.6 | 13 | 2:18.4 | 132 | 753 | 0 |
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Workout Graph
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